San Diego
Train with purpose. Perform with confidence.
Personalized training built around your biomechanics, movement quality, and performance goals. Our founder-trained specialists help you build strength, move better, and recover smarter with clinically informed coaching.
San Diego
Find the right specialist for your goals.
Whether you're looking to improve performance or recover from movement limitations, we'll help match you with the right coaching specialist. Answer a few quick questions to begin your personalized training journey.
- ✓Founder-trained coaching specialists
- ✓Personalized training plans
- ✓Biomechanics-based programming
- ✓Online appointment booking
Step 1 of 4
Let's start with your goal.
Tell us what you'd like to accomplish so we can recommend the right specialist.
What brings you to Melita ReGen Lab?
Prefer to call? 858-703-5944
11689 Sorrento Valley Road, Suite Q, San Diego, CA 92121
Built by Daniel Melita · BS & MS Kinesiology · MS Clinical Neuroscience · Founder-Trained Coaching Team
Only
In San Diego
10+
Advanced Recovery Modalities Supporting Every Program
1:1
Private Coaching Every Visit
100%
Founder-developed Training Philosophy
Reviews
Trusted by Athletes. Chosen by Professionals.
4.644 reviews“Dan is the only one who can even remotely help me with my long-term pain management. There are days when I can barely walk due to lower back pain and sciatica, and Dan fixes me right up. I've been to over 30 physical therapists, chiropractors, and acupuncturists over the past 15 years — there is no one quite like Dan.”
H. Paulman
Local Guide
“The best of the best places to go for any sports injury if you want to find out what truly is causing the pain and what to do about it.”
K. Peterson
Local Guide
“Dan is very knowledgeable and explains everything super clearly, so you leave with lots of information on how to actually improve your physical health. All the staff are very friendly and helpful as well.”
M. K.
Local Guide
“I looked at several gyms with personal trainers. Melita wasn't high-pressure. They have so many options, from massage to PEMF, and the trainers are excellent. I went from having neck and knee issues to no pain. It was hard work, but what a difference. Highly recommended.”
S. Peisner
Local Guide
How it works
The Right Coach Makes All the Difference.
Every program at Melita ReGen Lab begins with understanding how your body moves. Whether your goal is building strength, improving athletic performance, or overcoming movement limitations, we'll match you with the specialist best equipped to help you succeed.
Understand Your Goals
We start by learning about your health history, activity level, lifestyle, and long-term objectives. Whether you're training for performance or returning to exercise, your goals shape every recommendation.
Meet the Right Specialist
Not every client needs the same type of coach.
Personal Training Specialists focus on strength, fitness, body composition, athletic performance, and long-term wellness.
Rehabilitation Specialists work with clients recovering from injuries, managing movement limitations, or rebuilding strength after setbacks through corrective exercise and clinically informed programming.
Build Your Personalized Program
Your specialist develops a customized plan based on your biomechanics, movement quality, and current ability. Every exercise has a purpose, helping you progress safely and efficiently.
Train. Recover. Progress.
As your body adapts, your program evolves with you. Regular coaching, movement assessments, and access to Melita ReGen Lab's recovery environment help you continue improving long after your first session.
Strength isn't just built in the gym. It's built by understanding how the body moves—and training it with intention.
Daniel Melita
Founder · BS & MS Kinesiology · SDSU · MS Clinical Neuroscience · Carrick Institute · Special Operations Veteran
Your Complete Recovery Ecosystem
Train Harder. Recover Smarter. Perform Longer.
Progress isn't built through training alone. Members have access to advanced recovery technologies that complement every coaching program, helping reduce fatigue, support recovery, and keep you performing at your best between sessions.
High-Intensity PEMF
Deep electromagnetic stimulation designed to support muscles, joints, and connective tissue after demanding training sessions.
Contrast Therapy
Alternate between cold immersion and infrared heat to promote circulation, improve recovery, and prepare your body for future training.
Red Light + Vibration Therapy
Whole-body photobiomodulation combined with vibration therapy to support cellular recovery and muscle readiness.
Halotherapy
Dry salt therapy paired with red and full-spectrum light to promote relaxation, respiratory wellness, and overall recovery.
NormaTec Compression
Sequential compression therapy trusted by athletes to reduce muscle fatigue, improve circulation, and accelerate post-workout recovery.
Transcranial PBM + Low-Intensity PEMF
Brain-targeted light therapy and pulsed electromagnetic fields that support recovery, mental clarity, and restorative sleep.
Game Ready Ice Machine
Professional cryothermal compression therapy that helps manage swelling, improve comfort, and support recovery following intense physical activity.
Outdoor Contrast Therapy
Traditional outdoor cold plunge and wet sauna sessions designed to build resilience, improve circulation, and enhance recovery.
Biohacking Peptides
Personalized optimization strategies designed to support recovery, performance, and long-term wellness under professional guidance.
Add Ons - Member Pricing
FAQ
Everything you should know before starting your training program.
Personal Training Specialists focus on building strength, improving fitness, enhancing athletic performance, and supporting long-term wellness. Rehabilitation Specialists work with clients who are recovering from injuries, experiencing movement limitations, or rebuilding strength through corrective exercise and clinically informed programming.
During your initial assessment, we'll discuss your goals, movement history, and current abilities. Based on this information, we'll recommend the specialist best suited to help you achieve lasting results.
No. Our programs are designed for all experience levels, from beginners starting their fitness journey to competitive athletes looking to optimize performance.
Yes. Every client receives an individualized program based on their biomechanics, movement quality, goals, and current fitness level. We don't use generic workout templates.
Yes. If you're returning from an injury or dealing with movement limitations, we'll determine whether a Rehabilitation Specialist is the better fit before beginning your program.
Absolutely. As your strength, movement, and performance improve, your coach will continue adjusting your program to help you keep progressing safely and effectively.
Members have access to Melita ReGen Lab's advanced recovery modalities, allowing training and recovery to work together as part of one clinically informed system.
Yes. Our coaching approach emphasizes movement efficiency, strength development, mobility, and sport-specific performance to help clients perform at their highest level.
Yes. Every coaching session is delivered in a private, one-on-one environment, allowing your specialist to focus entirely on your progress and goals.
Your specialist will recommend a schedule based on your goals, current fitness level, recovery capacity, and overall lifestyle.
Absolutely. Many clients pair their coaching sessions with massage therapy, recovery modalities, or a Biomechanical Evaluation to support better movement and more efficient recovery.
You can schedule your assessment online or contact our team directly. We'll help you determine whether a Personal Training Specialist or Rehabilitation Specialist is the best fit for your goals.
Visit us
Train with Experts in San Diego's Clinical Recovery Facility.
Located in Sorrento Valley, Melita ReGen Lab brings together clinically informed personal training, rehabilitation, and advanced recovery technologies under one roof. Whether your goal is building strength, improving athletic performance, or moving with greater confidence, our founder-trained specialists are here to help you take the next step.
- Address
- 11689 Sorrento Valley Road, Suite Q, San Diego, CA 92121
- Hours
- Mon–Thu 6 AM–6 PM · Fri 6 AM–5 PM · Sat–Sun closed
- Call
- 858-703-5944
Memberships
Choose the Level of Coaching That's Right for You.
Whether you're focused on improving your fitness, returning from an injury, or maximizing athletic performance, our memberships combine personalized coaching with advanced recovery technologies to help you make meaningful progress.
Core
Recovery Foundation
Best For
Clients looking to establish a consistent recovery routine while supporting their fitness goals.
- ✓Access to recovery modalities
- ✓Private recovery environment
- ✓Founder-developed recovery protocols
- ✓Preferred pricing on Personal Training
- ✓Preferred pricing on clinical services
Performance
Performance Coaching
Best For
Individuals looking to improve strength, athletic performance, and long-term movement quality.
- ✓Everything in Core
- ✓Four Personal Training sessions per month
- ✓Founder-trained coaching
- ✓Personalized programming
- ✓Recovery modalities between sessions
Elite
Performance + Rehabilitation
Best For
Clients recovering from injuries, improving movement quality, or seeking the highest level of individualized coaching and recovery.
- ✓Everything in Performance
- ✓Four Rehabilitation Specialist sessions
- ✓Advanced movement coaching
- ✓Founder-developed programming
- ✓Highest level of clinical support